Service Description

“Kala” - Sanskrit for “Art” Veering from traditional yoga ever so slightly, you will learn a sequence of yoga asana choreographed to music. We transform your yoga practise into a work of art by blending traditional yoga with the principles of dance. Rather than being directed by the breath this modern style moves to the beat of the music. It is like building a piece of music together ; we break down the tricky bits, explore the phrases and then put it all together. Moving to the music's beat helps you sync with the rhythm and naturally regulate your breath, making deep breathing more accessible, especially for those who find it challenging in a typical class. The class builds towards the main track, with the class theme built around this piece and it is repeated a few times so by the end of the class you feel familiar with the choreography. We hope that through your Kala Yoga practise, you’ll connect with the emotion of the music and move your body in a way that allows you to truly express yourself. No dance experience necessary, open to all levels of experience.

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