top of page

Yoga teacher training

200 Hour

Yoga Teacher Training-2.png
ss logo.png


Thank you for your interest in our 200-hour Yoga Teacher Training Course!

At Soulful Sunday we are proud to deliver our innovative yoga teacher training course, as accredited by the Yoga Alliance

This 200-hour course equips you with the skills and knowledge to teach yoga anywhere in the world, empowering you to share the gift of yoga with others. 


Drawing on over 35 years of experience between us, we have created a truly unique course, designed to help you become fully confident and knowledgeable yoga teachers, with a Soulful Sunday twist! Read on to find out more about the course content, structure and application process.

Course Content

Soulful Sunday school has been founded to empower people to see past their present day version of themselves, push through their comfort zone and realise

their true unlimited potential.


The schools 200 hour course has been developed using the practice of Hatha Yoga - the foundation from where many popular styles of yoga have developed.

Our curriculum does not just include the teaching of the asanas , but ensures trainees absorb the yogic way of life. In addition to this includes the practice of

cold water therapy training.

We have a modern approach to this practice that still

roots itself strongly in tradition and self-inquiry.

Through the duration of the course we will cover the following modules:

Module 1: Yoga Lifestyle

Module 2: History of Yoga

Module 3: Philosophy of Yoga

Module 4: Asana

Module 5: Pranayama

Module 6: Beyond the Physical Body

Module 7: Anatomy & Physiology

Module 8: Yoga Sequencing & Teaching

Module 9: Cold Water Therapy

What makes our course different from others on the market?

779848D1-ABA1-4A83-B673-F7C8A82DE4C7_L0_001-27_06_2023, 19_53_04.jpg

How is the course structured?

What are my time commitments required to undertake the course?

Our 2024 course runs from the last week in April until the last week in August.


The 200 hour course is delivered via a combination of the following:

- 13 experiential in-person training days, each taking place on a Saturday from 8am to 5pm*

- Some weekly online training, delivered via zoom/Facebook live, from the comfort of your own home.

- You will also undertake 3 fantastic e-learning modules with David Keil (yoganatomy), studied at your own pace throughout the duration of the course**

In addition to this, you will be prescribed homework assignments and there is an expectation that you will adopt a regular personal yoga practise.

*All in-person training takes place on a Saturday at St Mary's Church, Motherwell. A full schedule of dates can be found in our information pack


**Please let us know if you require assistance for online or e-learning



The Soulful Sunday 200-hour yoga course requires an investement of £2500.00

In order to secure your space on the course, we require a deposit of £250.00.

Many of our recent graduates have gone on to recoup their initial investment and now running successful Yoga Businesses. 

Yoga Posture


If you're ready to embark on a life changing journey of soul-d​iscovery with a view to sharing your gift and energy with others, the process could not be more simple.

1. Sumbit your application form now

2. We will be in touch to arrange a short informal interview with the lead trainer to discuss your application, via telephone.

3.At this point we will provide full details of the course overview and expectations. You will have an opportunity to ask questions about the course.

4. Upon acceptance you will receive an email with the school ethos, code of conduct and details of payment schedule

5. Once you've paid your £250 deposit, you will have secured your space on the course


  • Black LinkedIn Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black Google+ Icon
  • Black Instagram Icon
bottom of page