Yoga teacher training
200 Hour
Welcome...
Thank you for your interest in our 200-hour Yoga Teacher Training Course!
At Soulful Sunday we are proud to deliver our innovative yoga teacher training course, as accredited by the Yoga Alliance.
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This 200-hour course equips you with the skills and knowledge to teach yoga anywhere in the world, empowering you to share the gift of yoga with others.
Drawing on over 35 years of experience between us, we have created a truly unique course, designed to help you become fully confident and knowledgeable yoga teachers, with a Soulful Sunday twist! Read on to find out more about the course content, structure and application process.
Course Content
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Soulful Sunday school has been founded to empower people to see past their present day version of themselves, push through their comfort zone and realise
their true unlimited potential.
The schools 200 hour course has been developed using the practice of Hatha Yoga - the foundation from where many popular styles of yoga have developed.
Our curriculum does not just include the teaching of the asanas , but ensures trainees absorb the yogic way of life. In addition to this includes the practice of
cold water therapy training.
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We have a modern approach to this practice that still
roots itself strongly in tradition and self-inquiry.
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Through the duration of the course we will cover the following modules:
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Module 1: Yoga Lifestyle
Module 2: History of Yoga
Module 3: Philosophy of Yoga
Module 4: Asana
Module 5: Pranayama
Module 6: Beyond the Physical Body
Module 7: Anatomy & Physiology
Module 8: Yoga Sequencing & Teaching
Module 9: Cold Water Therapy
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What makes our course different from others on the market?
How is the course structured?
What are my time commitments required to undertake the course?
Our 2024 course runs from the last week in April until the last week in August.
The 200 hour course is delivered via a combination of the following:
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- 13 experiential in-person training days, each taking place on a Saturday from 8am to 5pm*
- Some weekly online training, delivered via zoom/Facebook live, from the comfort of your own home.
- You will also undertake 3 fantastic e-learning modules with David Keil (yoganatomy), studied at your own pace throughout the duration of the course**
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In addition to this, you will be prescribed homework assignments and there is an expectation that you will adopt a regular personal yoga practise.
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*All in-person training takes place on a Saturday at St Mary's Church, Motherwell. A full schedule of dates can be found in our information pack
**Please let us know if you require assistance for online or e-learning
Investment
The Soulful Sunday 200-hour yoga course requires an investement of £2500.00
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In order to secure your space on the course, we require a deposit of £250.00.
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Many of our recent graduates have gone on to recoup their initial investment and now running successful Yoga Businesses.
