What's Included?

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After a welcoming yoga practise, join us in exploring various breathing techniques that are designed to calm your nervous system before breaking past your limitations and reaching your true potential by diving into our crisp and refreshing ice baths. Once you have experienced the stimulating rush of cold water you can then truly enjoy the comforting heat our of sauna. Alternating between these contrasting extremes promotes circulation, relieves muscle tension and leaves you feeling utterly revitalised. 

Have you ever heard of an outdoor guided moving mediation? Our final evening session will be 'Move to Feel'. Move, dance, sense, play and connect and set your soul free. This is an experience not be missed.

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With a delightful twist to your getaway, indulge in artisanal pizzas, cooked in the onsite wood fired pizza oven. Enjoy with a glass of Prosecco and get cosy around the fire and have a good old natter. 

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On your final morning after a restful nights sleep, we will conclude with a Soulful Sunday session where we will do yoga and breathwork on the beach followed by a guided dip in sea.