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Join us for guided yoga, breath work and a healing cold water dip

as featured

BBC Jules and Gregs wild swim
Jules and greg's wild swim

Join us for a 'Soulful Sunday'

Come along and fill your Soul at one of our weekly yoga, breathwork and cold water therapy sessions on the beach! We run sessions every Sunday across Scotland,  Luss, Aberdour ,Prestwick Beach, Portobello, Elie Ruby Bay, Kinghorn, Lunan bay, Lunderston bay, North berwick, Loch Lubnaig, Cocklawburn, Milarrochy bay, Stanley beach and Threipmuir with many new locations launching across the UK over the coming months.


Life is hectic and is filled with drama that can pull us in so many directions that we can often lose touch with ourselves. Each Soulful Sunday event is different allowing you to grow and evolve through out the seasons with us as you take some time for yourself to be still and set your intentions for the week ahead.


Try something new. Explore your mind and body and push through your comfort zone in a calm, safe and supportive environment. Soulful Sunday is for everyone, even complete beginners!


Throughout our nearly 3 years of Soulful Sunday events we are lucky enough to experience every season in nature 🌷☀️🍂❄️


It is really amazing what happens when you connect yourself with the serenity of nature. Suddenly you become so much more appreciative of the natural cycles and flows of life, and also within yourself


The benefits of yoga, breath work and cold water therapy are endless. You will leave feeling invigorated, proud, stretched, energised, strong, and will sleep like a baby ready to take on your week. Don't take our word for it, come and experience it for yourself! 

Stunning cold water session at Luss

How it All Started

If I haven't met you yet I just want to take a minute to introduce myself!


My name is Natalie Valenti and I am a 40 something wife and mum of 3 and I am lucky enough to have found my true calling in life which , I believe, is to make people feel happy

I am a trained yoga teacher, breath work teacher and cold water practitioner.  Like many people, 2020 was a huge turning point in my life and with more time to reflect and refocus I decided to follow my life long goal to open my own wellness centre. So I am now the proud owner of The Breathing Room, in North Lanarkshire 

 A global pandemic may not seem like the perfect time to open a new business but with more people than ever reaching out to me for support with their physical, mental and emotional health, it felt like the right thing to do and since opening our doors in May 2021 we have had literally hundreds of people coming to Soulful Sunday events and weekly classes and leaving with a new spring in their step. 

My main joy comes from sharing all of  the tools that I use in my own life. Yoga, meditation, breath work and cold water therapy. With one SOUL serve 🙏

I hope that you jump in on this  journey with me and that I can help you in some way

Soulful Sunday - Natalie Valenti


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