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Dip into the ultimate self-care experience with Soulful Sunday: the renowned weekly events featuring yoga, breath work and a refreshing cold water dip!

Join the thousands of people taking part in our events each week in stunning and unique locations across the country.

Start your week as you mean to  go on with a rejuvenated mind, body and soul: book now to discover the healing power of a 'Soulful Sunday' for yourself.

Hi, I'm Nat...

Or if you'd prefer my (Soulful) Sunday name, then it's Natalie Valenti.

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I am a 40 something wife and mum of 3 and I am lucky enough to have found my true calling in life which , I believe, is to make people feel happy

I am a trained yoga teacher, breath work teacher and cold water practitioner.  Like many people, 2020 was a huge turning point in my life and with more time to reflect and refocus I decided to follow my life long goal to open my own wellness centre. So I am now the proud owner of The Breathing Room, in North Lanarkshire 

 A global pandemic may not seem like the perfect time to open a new business but with more people than ever reaching out to me for support with their physical, mental and emotional health, it felt like the right thing to do and since opening our doors in May 2021 we have had literally hundreds of people coming to Soulful Sunday events and weekly classes and leaving with a new spring in their step. 

My main joy comes from sharing all of  the tools that I use in my own life. Yoga, meditation, breath work and cold water therapy. With one SOUL serve 🙏

I hope that you jump in on this  journey with me and that I can help you in some way

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