Do you already have a cold water tub??? Need help with consistency and daily inspiration?
You can now join our support hub and access to my EXCLUSIVE 6 MINUTE METHOD that is designed to set you up for the day, each day in only 6 minutes!
I have created a guide that is unlike anything else on the market!
Here is what you receive:
- My 6 minute morning routine that is proven to start your day in the best way possible
PLUS if you have more time you also have access to:
- 🧘♂️ 20 minute guided morning yoga video to help you create the perfect morning routine
- ☯️ 20 minute evening yoga nidra video to help you settle in to sleep at night
- ❄️ 5 minute guided audio to listen to ask you step in to the tub, to help you take that first step in, to relaxing in deeper and hold you accountable once you are in
- ✅ A 30 day challenge sheet to set yourself a goal and use in our private Facebook community group as inspo together
All of these things would have made my cold water journey so much easier so I can't wait to share them with you! 💓💓
If you haven't experienced the benefits of a regular cold water practice yet...here are a few!
☯️ Decrease in inflammation
☯️ Improves immune response
☯️ Increase circulation
☯️ Pain relief
☯️ Muscle recovery
☯️ Deepens sleep
☯️ Increases metabolic rate
☯️ Increases mood
☯️ Balances hormones
☯️ Regulates mood
☯️ Helps manage stress and anxiety
Let’s get you in your tub and feeling your best, click to buy for instant life time access
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