Service Description

Join us for a rejuvenating and invigorating start to your week. Our signature Soulful Sunday sessions begin with breath work and meditation to calm the mind and reduce stress. This will be followed by a gentle yoga flow, incorporating chi-gong movements to remove any stagnant energy from the previous week. You'll then be fully prepared and supported to take a refreshing cold water dip to invigorate the body before warming up around a cozy fire and taking the opportunity to connect with like-minded individuals. Our events are suitable for all levels of experience and we welcome complete beginners. All that we ask is that you come with an open mind and prepare to connect your breath with your body in order to leave feeling ready to take on whatever challenges life throws at you. Come with friends or come alone, you are always made to feel welcome and we pride ourselves on having the best community around. Don't miss out on this transformative experience. Book your ticket today and join the thousands of individuals who have experienced the Soulful Sunday happiness revolution!